Ever since I can remember, I had been overweight. I was the kid that became scared to take my top off for PE lessons, because of the way other kids made fun of me, which led to a hate for any physical exercise.

I went through my school years getting a note from my parents to say that I had something wrong with me, because I simply did not want to have to take my top off in front of my classmates. This didn’t change until I was around 21, in university, and struggling to walk up the spiral staircase without getting out of breath.

Fast forward to now, years after getting my first gym membership, and i spend my days helping people who are in the same position I once was. My private personal training studio is based in Tonypandy, Rhondda Cynon Taf, where i help men and women who feel lost or uncomfortable around exercise build their confidence and start making progress.

I’m here to make a difference in people’s lives, and if you would like me to, i’ll help you with your journey.