https://www.jnfitness.co.uk/blog daily 0.75 2025-05-05 https://www.jnfitness.co.uk/blog/why-do-we-struggle-with-motivation monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/1618999962439-PPGUJA2RN5MOM13N6O80/Atomic+Habits Blog - Why do we struggle with motivation? https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/1619000088370-K57OIF92BM1I893MH2WI/IMG_0684.JPG Blog - Why do we struggle with motivation? From James Clear: Atomic Habits https://www.jnfitness.co.uk/blog/the-real-reason-you-arent-losing-weight monthly 0.5 2021-03-26 https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/1616760139747-0R7P28O3N5FAGDGDVIMM/angus-704x454-1.jpeg Blog - The Real Reason You Arent Losing Weight. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/1616760452899-TAEIQ1Z5DUFUZ2IT2OFU/d7cb9a116d284a906448fb87b9027f2129-16-minnesota-starvation-experiment.rsocial.w1200.jpg Blog - The Real Reason You Arent Losing Weight. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/1616759953199-DIRZI74SE9Y28QIOJ6BK/JNF+Calorie+Guide+%28dragged%29.png Blog - The Real Reason You Arent Losing Weight. https://www.jnfitness.co.uk/contact daily 0.75 2025-04-24 https://www.jnfitness.co.uk/home daily 1.0 2025-05-05 https://www.jnfitness.co.uk/privacy-policy daily 0.75 2025-05-05 https://www.jnfitness.co.uk/aboutme daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/7b27c052-e127-4dc8-8c0d-aa88ed8421cb/fotor%2B3.jpg https://www.jnfitness.co.uk/services daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/e5e9a3dd-5085-44eb-8c64-025917564f95/JN+FITNESS+%28Flyers%29+%281%29+3.PNG https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/c917055f-8630-4445-b639-a4182be0769e/IMG_8711.JPG https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/f4ce5d0d-21a8-4788-8631-b6e189d1a9c8/IMG_7215.JPG https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/b0ac5020-6c9f-4b30-bbe8-8d236db1532b/1+3.PNG Services Gym setting with people working out and a client review overlay praising JN Fitness for its supportive atmosphere, excellent coaching, and motivational approach. The review mentions how new gym-goers are put at ease and highlights the trainer's clear explanations and encouragement. Five-star rating by Evelyn Rattray. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/224a1e20-3450-428b-af28-bc1238171ca6/1+4.PNG Services Gym scene with multiple people working out, featuring a client review praising a fitness instructor named James for professionalism and tailored training, attributed to Christine Waker. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/6c0c174c-e7a8-489d-a5ee-0bc00d9ada4f/1+5.PNG Services Gym scene with people exercising using weights and gym equipment. Overlaid text features a client review praising a trainer named James for making gym workouts enjoyable and improving the reviewer's athletic performance. The testimonial is signed by Nathan Parker with a five-star rating. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/59fa491d-bce9-440c-bbf6-f2caf2fd0659/2+5.PNG Services Group workout session at a gym with people exercising near weights and equipment. A review overlay reads: 'Initially joined JNF to get in shape for my wedding but stayed on long after as I found a really lovely bunch of people and James who knows his stuff. We train hard but have a laugh along the way! If you’re looking for a friendly, safe space to train with guidance from someone who actually knows what they’re talking about then JNF is the place for you!' - Sarah Redman. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/5058bba3-b67a-4835-a1b5-079b545bfeb9/Black+and+White+Modern+Minimalist+Client+Review+Instagram+Post+%281%29+2.PNG Services A gym with people working out, featuring a superimposed client review praising a trainer named James for motivation and community support. The review includes an image of the reviewer, Hannah Culverhouse, and highlights positive gym experiences and personal growth. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/9accaa07-6b1e-483f-a282-9c01ce7ea2fb/Black+and+White+Modern+Minimalist+Client+Review+Instagram+Post+%284%29+2.PNG Services Gym interior with people exercising, featuring a client review overlay. The review praises the welcoming atmosphere, nutritional guidance, and enjoyable sessions led by James. "Janine Howells" is the reviewer, highlighted with a circular image and five-star rating. https://www.jnfitness.co.uk/testimonials daily 0.75 2025-04-25 https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/9f6b81f2-e580-48a4-bcaa-a4630b988a94/IMG_9422.JPG https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/18c86e80-e525-48f4-8b52-9ca041dae3d5/temp+7.PNG https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/dbde2c2d-ea43-4a29-8955-a6efa99ec415/1+4.PNG Testimonials Gym scene with people exercising, featuring a client review for a fitness instructor named James highlighting professionalism and tailored training. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/a475c7d9-f7bd-42b0-a1c4-d2d8307c6192/1+5.PNG Testimonials People working out in a gym with a client review overlay. The review praises James for making workouts enjoyable and helping build confidence and fitness for competitive pickleball. The review is by Nathan Parker with a five-star rating. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/05783d06-52e4-4941-9fa0-2bef5974d61f/IMG_9376+2.JPG Testimonials Two people standing in a gym, smiling. One wears a beige sweater and black pants, the other wears a black "200 Club" t-shirt and patterned leggings. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/a960e6d6-6a10-4ee5-b570-049eb457cc12/1+3.PNG Testimonials Group of people exercising in a gym with a client review overlay about JN Fitness, praising the welcoming atmosphere and supportive training, particularly for first-timers. Review by Evelyn Rattray with a five-star rating. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/3728ab95-447f-4041-a56a-bbf390d9c290/2+3.PNG Testimonials Women exercising in gym near weights with a client review overlay praising a personal trainer named James, highlighting his supportive, knowledgeable approach and the studio's suitable size for personalized sessions." https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/37cc1f90-5b19-4b59-a11a-4f0f05f0fa9d/2+5.PNG Testimonials Gym setting with people exercising and a text overlay featuring a client review praising JNF gym for its supportive environment and knowledgeable staff. Includes a five-star rating and an image of a smiling individual in workout attire. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/bb26d230-7917-48f1-93e4-2aa219492e84/IMG_8648.JPG Testimonials Two men wearing party hats taking a selfie in a gym with JN Fitness logo in the background. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/58048c24-4d26-4b3c-80ee-de3e846bd312/IMG_7215.JPG Testimonials Two people smiling and embracing in a gym setting. The person on the left is wearing a "Thrasher" hoodie, while the person on the right is wearing a "100 Club" t-shirt and colorful leggings. Exercise equipment and festive decorations are visible in the background. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/6dbd9537-4226-4b15-a3c8-3725d160a80d/Black+and+White+Modern+Minimalist+Client+Review+Instagram+Post+%281%29+2.PNG Testimonials Gym environment with people exercising; overlay of a client review praising the gym experience and trainer James, with a five-star rating." https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/8ea8f4a1-b9c2-4fd4-810a-a0d3eead3318/IMG_8808.JPG Testimonials Two people standing in a gym, one wearing a "JN Fitness 100 Club" t-shirt, with photo collages on the wall behind them. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/cf9b03c8-1858-4e57-ad4b-9a5a1224106e/IMG_6916.JPG Testimonials A large group of people gathered in a decorated venue, wearing festive sweaters and outfits for a holiday celebration. The setting includes tables with drinks, framed photos on the walls, and hanging paper decorations. A lit Christmas tree and holiday lights are visible in the background. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/1774318d-14d2-4c95-ac84-ed28d46195de/2+4.PNG Testimonials Gym interior with people working out and a client review overlay praising personal training sessions with James for being supportive and enjoyable. Review by Emily Evans. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/98ef404a-150c-4c6f-95fd-fe797eae1685/DCD69505-7AEB-47EE-88A9-6D8349DE7AF8.JPG Testimonials Two people smiling indoors, one making a fist gesture. A festive decoration and exercise equipment are visible in the background. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/6b28c801-fcbc-4491-afd9-7268853a00b0/IMG_8676.JPG Testimonials Two men in a gym wearing party hats, smiling for a selfie. The gym is decorated with colorful balloons and weightlifting equipment is visible in the background. A screen showing workout information is on the wall. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/6ac9cd6c-b174-4e53-8f98-2e566ead4624/Black+and+White+Modern+Minimalist+Client+Review+Instagram+Post+%282%29+2.PNG Testimonials People working out in a gym with a client review overlay praising a trainer named James for being patient, knowledgeable, and inspiring. The review is attributed to Casell Davies with a five-star rating. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/77d91a55-d685-4b98-bc25-eb72c7f10cd4/IMG_6922.JPG Testimonials A group of people posing indoors at a holiday-themed party, wearing festive sweaters and smiling. The room is decorated with paper lanterns and a blue light can be seen in the background. Some are holding drinks. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/13701821-d006-4be5-86d0-51579aaf279e/IMG_8477.JPG Testimonials A group of people smiling for a selfie in a dimly lit room with a dartboard in the background. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/e6e995c0-5b95-4101-9d8b-fcf8af1fdf39/Black+and+White+Modern+Minimalist+Client+Review+Instagram+Post+%284%29+2.PNG Testimonials A gym scene with a client review overlay in the center. The review features a positive testimonial from "Janine Howells" about her experience joining a gym with her daughter. The review praises the support received, mentioning fitness guidance and nutritional advice. Gym equipment and people working out are visible in the background. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/d6fee542-f287-4d8a-bb94-c88eedcc4a60/IMG_8681.JPG Testimonials Group of people celebrating with party hats and blowouts in a gym setting. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/331536f1-be58-47b1-aa01-80375fbf2d17/IMG_8652.JPG Testimonials Group of five people wearing birthday hats in a gym with a "Happy Birthday" banner in the background. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/78718584-0bd6-4843-bffb-f51809653afe/Black+and+White+Modern+Minimalist+Client+Review+Instagram+Post+%283%29+2.PNG Testimonials A gym setting with people working out, including weightlifting and exercise equipment. Overlaid text shows a client review praising personal trainer James for support and expertise. The review mentions improved confidence, fitness levels, and a welcoming gym community. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/cb806478-2e77-4ae0-81d0-3e2bf75a943e/IMG_9376+2.JPG Testimonials Two people smiling in a gym setting, one wearing a beige sweater and the other wearing a "200 Club" t-shirt, with exercise equipment and framed photos on the wall in the background. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/d73e1ca4-942b-4a43-bbb7-368f1e0011fc/IMG_8711.JPG Testimonials Group of people celebrating a birthday at a gym, wearing party hats and festive accessories, with gym equipment in the background. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/1b713fe2-2a1e-4eb6-879f-132defbb1a26/Black+and+White+Modern+Minimalist+Client+Review+Instagram+Post+2.PNG Testimonials Gym setting with equipment and people exercising; a panel displaying a client review praising James's teaching, patience, and knowledge; written by Casell Davies; five-star rating included. https://images.squarespace-cdn.com/content/v1/5e8f7e2946ba2d449e807d90/1f78327e-03d9-4da0-ab1e-a2376b6074cc/IMG_8724.JPG Testimonials Group of seven people in a gym wearing birthday party hats, standing in front of red weight racks and exercise equipment. They are smiling and celebrating, with colorful balloons and party decorations visible.